The Art of Effortless Relaxation
6 Weeks of Discovering Your Zen
Course Summary
Over this 6 week course we will explore some of life's major causes of stress and how to move through and deal with them leading to a more healthy, less stress, better sleep process. The Art of Effortless Relaxation is offered live on a quarterly basis, and on demand anytime.
Jessica Threlkeld
Jessica is a 500 hour registered Yoga instructor, Financial Health Coach, Energy Alchemist & Creative.
Multi-passionate Creative working to heal the body, mind & spirit.
Heal the Spirit. Fix the Finances.
Inclusive, accessible, oncology yoga. 500RYT.
